i am determined to gain 10 pounds i know wierd right. but you know i feel 10 isnt bad i just want to feel normal whatever that means point is i want to have curves and have some meat.

so researching on how to gain since i feel its imposibble for me to gain but very easy to lose weight. i am trying to eat everything in sight but i realize i have to do this right haha so i have to start going to the gym and doing some weights and some training gah sounds alot of work.

well this person advised on yahoo wonder if its any truth behind it.

Everybody is suggesting you eat junk food to put on fat. I say that most of the people making suggestions are wrong. You don’t have to eat more, you have to eat more healthy. I don’t know what your diet consists of so I am taking somewhat of a shot in the dark. First of all, eat fruits and vegetables. Preferably raw. Eat constantly, what I mean by that is, eat every hour or two. No big meals, say an apple now, carrots in an hour with a bagle. Combine lean meat (protien) with carbs. For example, when you sit down for a meal have some chicken and a baked potatoe. If you are eating lots of fat, chances are you body is just flushing then through. Avoid caffeen becuase it causes you to loose weight. Drink water, tea, avoid diet soft drinks…in fact, avoid ALL soft drinks. That extra sugar is speeding up your metabolism. Avoid white refined sugar and flour. Switch to whole grain breads and pasta. Go to the gym. Muscle is 3X denser than fat so if you want to gain weight, that is the way to go. Lift HEAVY! Enough weight that you fail at about 6 reps. Don’t worry about becoming bulky or muscular. You are a female and your body does not work that way. I am so tired of that myth! Finally you might want to consider hormones. Birth control pills have caused lots of women to gain weight. If this not an option there is a product called melatonin. It’s available at most pharmacys and health food stores. They sell it at Wal-mart. It’s over the counter too. Take that about 30 minutes before you go to sleep. It’s designed to help regulate your sleep pattern for jet lag and people who work night shifts, but I have seen it cause some people to gain weight. There are no side effects that I know of except it makes you tired and gain weight. A book I would look in to is Body for Life By Bill Phillips. Also you might want to look at another book called The Liver-Cleansing Diet by Sandra Cabot. You want to gain weight in a healthy manner, not with pop, chips, doughnuts and lazyness. I hope this info helps.

so people help a sis out i want to gain this weight this summer hahaha call me crazy but when i am determined i get what i want.

lets do this